Supplements we often recommend at PhysioVictory

Magnesium glycinate helps muscles relax fully between contractions, which reduces the tension that can pull on joints and irritate surrounding tissue.

Trace minerals like zinc, manganese, and copper are building blocks for collagen, the protein that keeps cartilage, tendons, and ligaments strong and resilient.

The EPA and DHA in fish oil support a healthy inflammatory response, helping joints feel less stiff and tissue recover more comfortably after activity.

Vitamin D3 works with K2 to direct calcium into bone, supporting the density and strength joints need for long-term stability.

These are a few of the supplements we often mention alongside a treatment plan when joint and tissue support is the goal. As always, check with your doctor before adding anything new, especially if you take other medications.