Have you been dealing with a hip ache and trying:

• More stretching

• Resting it

• Returning to working out and it starts right back up

  If you’re like many of our clients, your hip muscles are probably not tolerating the load of returning to workouts after resting.

We work with a lot of hypermobile clients, and one of the biggest patterns we see is that the things people are doing to try to feel better are often the very things keeping them stuck. More stretching, more rest, more foam rolling. It makes sense why you’d try those, but when your nervous system is already working overtime to create stability, more input can actually increase irritation instead of relieving it. If you are in the Conroe, Willis, Montgomery, Woodlands or North Houston Area, we are here to help you find your personal recipe for pain free strength again!

Dr. Lindsay Kennedy explains the hip joint capsule, how inflammation effects your hip, and the benefits of manual therapy for hip pain relief.